Throughout times of ambiguity, change and stress we can find ourselves feeling out of control and entering into a state of panic and concern. Our thoughts can rule the roost and spiral into a tornado of disruption with a focus on those things we cannot do anything about.
The purpose of this self-coaching ‘Colourful Coping Strategies’ follow-up activity is to help you refocus your energy and take control of the things that are within reach, realise the impact you can have on others and let go of the things you can do nothing about.