Show notes: Well-Being and Resilience

This episode of The Colour Works Podcast sees James Hampton talk to Peter Radford, a motivational speaker from Beyond This. Peter is an experienced public speaker, teacher, trainer and coach with a wealth of experience of leadership, management, personal development and education.

This episode is all about well-being & resilience in the workplace. The ability to manage our own emotions and help others manage theirs is critical for optimal personal and team performance. Peter discusses his personal experiences, his role and how companies and staff alike can take steps to achieve their potential and be the best they can be.

Links

Find out more about how The Colour Works can help with Team Well-being & Resilience here: https://www.thecolourworks.com/solution/team-well-being-resilience/

Connect with James on LinkedIn here: https://www.linkedin.com/in/jamesthampton/
Connect with Peter on LinkedIn here: https://www.linkedin.com/in/peter-radford-beyond-this/
Read some of Peter’s work here: https://www.beyondthis.co.uk/author/peter-radford/

Timestamps

Meet Peter 1:13

What led you to the wellbeing space? 2:00

What steps did you take to improve your mental health? 6:40

How do you translate your own personal experiences into your speaking? 9:58

Peter discusses the culture of dishonesty within society 11:35

Do you feel like there is a common theme of pressures that compound issues we face? 14:00

Top-down leadership structures 18:40

What impact do relationships have on wellbeing? 24:30

What quick tips would you give organisations to improve their staff wellbeing? 31:15