Ep.7 – An Interview with Michelle Spirit on Stress and Resilience

In this episode of The Colour Works Podcast, James Hampton hosts a conversation over a virtual platform with Michelle Spirit from Spirit Resilience. 

Michelle began her career as a mental health nurse specialising in acute work, then shifted to a specialist role working with mental health, stress management and resilience for organisations across the UK including charities, sole traders and FTSE 250 companies. 

James and Michelle discuss current topics, including current challenges people are facing when working from home, as well as those presented when transitioning back into the workplace. 

Michelle provides some interesting tips and tricks on how to approach these challenges, manage your own stress, and support colleagues going through these transitions.